Opinions vary as to precisely who fall into the Millennial Generation. Some say it’s those born after 1981, others claim it’s those born between 1977 and 1992. This is of relatively little consequence. Suffice to say that if you have reached the age where the stresses of modern-day living, like paying bills, raising children, job security, etc. have you in their grip, you may be a Millennial. However, Millennial or not, everybody needs to take care of their health. The older we get the more difficult it becomes to function at our optimum levels. Here is a must-follow list of healthy eating habits stay healthy and happy.
1. You must eat a lot of fruits and vegetables. Good health begins in the colon and there is simply no substitute for the cleansing and nutrition one receives from eating fresh fruit and vegetables. Eating fresh fruits and vegetables not only provides us with much needed dietary fiber but it also helps control blood pressure. Fruits and vegetables also play an important part in preventing many diseases, including heart disease, a major killer. They are also rich in vitamins and minerals to help you feel strong and energetic.
2. There is no denying the truism that breakfast is most important meal of the day. However, that doesn’t mean a tower of flapjacks swimming in syrup. A good, healthy breakfast goes a very long way towards providing us with the ability to concentrate during our workday and it provides us with physical strength and endurance while lowering cholesterol. Stay away from greasy bacon and sugary cereals. Instead go for whole-grains, low-fat yogurts, oatmeal and fruit. Hard oiled eggs and salmon are good sources for breakfast protein.
3. You must drink a lot of water every day. Add a wedge of lemon, to improve the taste, if you must, but do not neglect this important habit. Water is important for countless body functions. It is also great too keep your skin healthy and it goes a long way towards assisting weight loss. A little known fact about water is that it can actually help make you smarter! Drinking a lot of water ensures that your brain receives the oxygen it needs to function at its peak.
4. Refined foods are not healthy. We all know this yet we all seem to fall into a trance when we see the yellow arches or smell the delights of deep-fried things. Yep, these things are delicious. Delicious is not always good for us, though. Get into the habit of avoiding refined and processed foods. You can indulge sometimes but preferably not. The fact of the matter is that refined
foods overflow with additives that are directly responsible for the horrors of obesity, heart disease, cancer, and untimely death.
5. A clever habit to get into is to eat a fruit or vegetable and/or drink a glass of water
before every meal. This habit alone will ensure better health. Fruits and vegetables are packed with fiber so, doing this gives one a feeling of satiety which, in turn, will mean that you will eat less of the bad stuff. It’ is also a good idea to make sure that you are never hungry when you go grocery shopping. This way you don’t shop on emotion and buy unhealthy foods. You can use couples workout videos which are way more practical than going to gym
6. Control of portion size is another important habit to pursue. You might be surprised to know
how little food your body needs for optimum functioning. You simply do not need the big portions and the second and third helpings of the crispy potatoes. Oftentimes we mistake craving something for being hungry. The old adage of eating to live and not living to eat is very applicable. With a little self-discipline it’s relatively easy to condition ourselves. Get into the habit of always leaving something behind on your plate.
7. Last, but not least, a habit of healthy eating that might seem strange, at first, is to sometimes not eat. The habit of intermittent fasting’ has been called a miracle cure’ by many people. Abstaining from food, for short periods, can do wonders for people who suffer from allergies, asthma, digestive disorders and a host of other ailments. Fasting gives your digestive system a rest and provides you with greater mental clarity as it detoxifies your body and resets your digestive system.
This is not an exhaustive list, but one that, if followed, will boost your well-being to hitherto unknown levels of health and feeling good.